CIRCUIT TRAINING for beginner

Ini checklist utk mommy. Huhu!!!!berjaya @ tidak itu bukan ukuran. Niat yg penting, KAN? Heheh!!!!cam banyak je step yg mommy xleh nak buat ni.

Btw, kredit to Kevin Zahri sbb model pakai tudung. Hahaha!!!!sempat lagi tu :P

TENNIS TOURNAMENT

Still in Syawal month & everybody still on with their open houses. Surely if we still @Msia, every weekends there will be a must to attend open houses. But here, 4A+R just keep ourselves quietly in the house.
Hehe!!!actually mommy want to jot down about my TENNIS TOURNAMENT that i had after almost 20 years retired from the court.....Fuhh!!due to over weight that i faced after having my 'Hari Raya' meals, i start to worry how should i throw away my extra spare tires :(
Actually if u all realized, i tried to exercise @ do some aerobics before but sadly i announce; IT'S FAILED!!!!!
Hehe!!the tournament that i had recently actually tennis tournament using Wii sport package. For ur info that Wii set already in the house for quite some time but only daddy+the 3A enjoyed themselves. At 1st,mommy don't want to involve ( even thought daddy purposely bought the Wii package for mommy to help me reduce my weight using the games), but i have to agree with daddy that the games are fun & could be real exercise compare to aerobics @ jogging......At last,i had my trial last week. U know what? YES, IT'S REAL......I can feel the energy on me while giving the serve as well as the backhand stroke.....Hehe!!!SYIOKKKKK.
Just to share here with u all that my friends on facebook still believe that i'm still the real tennis player that i used to be back 20 years during my school time.....'Dpt jolokan supermak lagi'.......
After all, of cause the result right....Did i manage to reduce my weight?????Hehe, kan baru je start last week, SABOR le....But, after 2 days tournament & after i scale my weight, YES, there are some changes....takde le byk tapi reduce le jugak about 1kg. Ni yg bersemangat nak proceed with my tournament ni.....Mommy plan to stay focus with the tennis tournament & also slot in with other sports especially boxing. I'll update u all with my progress ;)

My new PA (Personal advisor)

Gurls!!!!i bought myself a gorgeous weighing device.Very the cute but can scale up to 150kg.Actually i was survey for digital kitchen scales but come out buying this one.Hehe,but i really like it because it portable & trendy.Fuhh!!!after this,surely everyday on diet le mommy ni.This product actually design by Canadian company but assemble @China.So that's why the price is cheap, BND29.90(RM 73.41.....weh mahal le jugok).Ilusi optik btui shopping @Brunei ni.Rasa cam murah je tapi bila convert RM,huhu mahel le plak....mcm arini,anak dara dua org tu pow duit mommy @kantin BND3.20(rasa cam sket kan tapi bila on the wheels tu convert blk RM7.86 tu).Alahai,gaji kena mitak up ni!Ok la u al,nak tgk tak betapa cumeynye scales tu.Siap ada design lagi.sukeeeenye abis duit beli ni(dlm hati huhuhu mahel).Jgn fikir lg,lagipun trend skrg dok beli iphone ka,android ka.......xrasa mahal kan,kan,kan..........

Gile huduh kaki!!!bulat2 ja kaki sapa ni????

VCD rahsia....

Ahakks!!!Konon2nye nak beraerobic le secara senyap2 (bkn ape, malu sbb superhero tu suke ejek kita). Dah beli siap2 VcD rahsia tu b4 school break lagi tapi plastik pun blm bukak, kik3x!!!

Xsabar ni tunggu bukak sekolah (senang sket aku berjoget sorang2). Hahaha!!!Btw aku pakai hentam jela vcd mana2 (dah itu je antara yg best aku rase @kedai music tutong ni). Sapa2 yg kaki aerobic tu share2 la vcd apa yg bagus. Ada juge tgk vcd belly dance (kekeke, geli le plak nak gelek sorang2) tp actually step belly dance tu pun dorg claim blh burn calories. Entohle.

Lets make it seriously....ARRGHHH!!!! my BMI=27.41(uhuh, my ideal weight <61kg).....my weight now????only me have the answer(xyah nyibuk nak tau.....nak tau gak kira le sendiri)

How to Design the Ideal Exercise Program for You -- powered by ehow

LOSE 9lbs in A WEEK????

Makang2 jugok weh...body kena jage....so, jomle exercise.